Psoriasis is a chronic skin condition that can lead to discomfort and self-awareness, but effective management can substantially enhance your quality of life. With a range of choices available, from lifestyle adjustments to medical interventions, there are numerous avenues for addressing it.
Understanding Psoriasis
Psoriasis is a skin condition characterized by red, itchy, and scaly patches. As you age, your skin becomes more sensitive, making the management of psoriasis even more important. Gaining a deeper understanding of psoriasis, including triggers, can help you identify the best ways to manage its symptoms.
Moisturizing Regularly
One key strategy is to keep the skin moisturized.1 Dry skin can exacerbate psoriasis symptoms, so using a good moisturizer can be highly beneficial. Look for products specifically designed for sensitive skin.
Regular moisturizing helps in reducing itching and scaling, offering more comfort in daily activities. You can find suitable moisturizers with an online search.
Balanced Diet and Hydration
Eating a balanced diet and staying hydrated is also crucial. Nutrient-rich foods can improve skin health, while adequate hydration keeps the skin supple. Incorporating fruits, vegetables, and whole grains into your diet can have a positive impact on managing psoriasis.
Gentle Skincare Products
Using gentle skincare products is essential. Harsh chemicals can irritate psoriasis-affected skin. Opt for mild, fragrance-free cleansers and avoid products with alcohol or other irritants. This simple switch can make a big significant difference in your skin’s health.
Seeking Medical Advice
Lastly, don’t hesitate to seek medical advice. Dermatologists can offer tailored advice and treatment options.2 They can provide insights into new treatments and help you understand how your lifestyle choices affect psoriasis.
Seniors Can Control Their Psoriasis
Managing psoriasis as a senior requires understanding and adapting your skincare routine. By incorporating these strategies, you can significantly improve your skin’s condition and comfort.
Remember, each person’s experience with psoriasis is unique, so finding what works best for you might require some adjustments. Luckily, online research can really help seniors make an informed choice and be well on their way to relief.
