Migraine triggers can vary widely from person to person, but by tracking your symptoms and identifying triggers, you can develop personalized strategies to manage and prevent migraines. Start a search online today to learn more about migraine relief.
What’s a Migraine Trigger?
A trigger is something that you do or that happens to you that causes a migraine attack.1 Migraine triggers can vary widely from person to person, but there are environmental factors that are common culprits including bright or flashing lights, loud noises, strong smells, and weather changes. Avoiding or minimizing exposure to these triggers can be an effective way to manage symptoms.2
Another common trigger is physical and emotional stress. Stress management techniques, which you can learn more about with an online search, can help reduce stress levels and prevent migraines. It’s important to note that this list is far from complete. Dig into the research online and discover what other triggers could be causing your migraine attacks.
How To Figure Out Your Triggers
There are common triggers, but one of the best ways to handle this condition is to know and avoid your particular triggers. Keeping a diary is a simple way to identify triggers. The diary should include the details about each headache and any potential triggers that may have led up to the headache. Over time, patterns may emerge. You can find more how-to information and templates with an online search.
Treatment for Migraine Relief
While there is no cure for migraines, there are treatments available to help. Two such treatments are Ubrelvy3 and Emgality4, which are prescription medications that provide symptom relief and reduce the frequency and severity of migraines. You can learn so much more about these promising treatments with some research online.
Start a Search For Relief
While migraines can be a challenging condition to manage, there is help to be found. Start a search online to learn more tips and treatment options that will give you the relief you deserve!
